Here you will find info and links to many of my favorite nutrition, fitness, weight training & bodybuilding websites that I’ve come to find through out the years as well as other recommended websites.
Enjoy!
~ Vilma
P.S. I will also be adding downloads of Excel spread sheets, various articles, & other things that have helped me to stay motivated & keep track of my progress. ( I will try to update this page as often as possible)
CATEGORIES
Bodybuilding
FREE Downloads
Online Programs
Support Groups
Tracking Tools & Calculators
Fitness & Nutrition Articles
Books
Exercise & Weight Training
Nutrition and Free Recipes
Motivation
