Exercise & Weight Training

• ExRx.net -Great source for weightlifting techniques and exercises organized by muscle groups; includes animated GIFs that shows proper performance technique of most exercises
• SparkPeople.com Resources - Full of Fitness, Nutrition, Motivation, Health, Quizzes & Assesment Resources
• Stumptuous.com Women’s Weight Training - Are you a woman? Do you want to lift weights? Check out Krista’s site!
• Bodybuilding.com training articles - HUGE article database
• Bodybuilding.com workout database
• Tom Venuto - The honest fitness site (author of Burn the Fat, Feed the Muscle)
• Burn the Fat Blog - Tom Venuto’s fitness blog
• Deepsqautter.com - Strength List Archives
• Kristin Reisinger- Website includes training and nutrition articles & recepies
• Turbulence Training - Workout Logs & Newsletters from Craig Ballantyne, CSCS, M.Sc
• Turbulence Training 4 week workout - the Original 4-Week TurbulenceTraining Bodyweight Workout.
• T-Nation - a place where chemists, scientists, nutritional theorists, and exercise physiologists come together to share their discoveries with the world. Many articles!!!
• Muscle with attitude - T-Nation’s sister site (geared towards women)