Online Programs

• Sparkpeople.com- the ONLY premium and personalized weight loss and healthy living program available on-line for free. (compare to eDiets). You can also review more about their program by clicking HERE.
• eDiets.com - Many plans to choose from, a decent general exercise plan, recipes, and support groups
• Burn the Fat Inner Circle - premier BFFM fat loss support community CLICK HERE for a FREE preview of Burn the Fat Inner Circle.
• Beachbody - Makers of the P90X Extreme Fitness and Turbo Jam DVD workout programs–active support board, WOWY (Work Out With You) virtual gym where you can sign up to workout simultaneously with other people around the world at a scheduled time, and more information about their products
• Million Dollar Body - part of Beachbody - you can win up to $1000 every day just for working out.
• HOOAH 4 Health - US Army health promotion & wellness website
• America on the Move - A national initiative dedicated to helping individuals and communities across the nation make positive changes to improve health and quality of life.
• Precision Nutrition - For more great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed. And what’s more, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches.