Books

• 16 Weeks to Weight Training Success: a basic approach - Author Doug Briggs Ph.D., CSCS, and the strength & Conditioning Coordinator for the US ARMY at Ft. Bliss, Texas & director of the CIVILIAN FITNESS PROGRAM that i’m participating in!!!
• Strength Training Anatomy - An illustrated guide to muscles at work. VERY detailed. Many exercises.
• Burn the Fat, Feed the Muscle - I’m currently reading this book & a program that I want to implement into my workout/nutrition routine
• YOU on a diet- very informative book that talks about how your body works at all levels. I lost 10 lbs. & two inches of my belly in 3 weeks by applying some of their tips.
• Eating for life - Delicious & nutritious balance recepies. Includes Breakfast, Lunch, Dinner, Snack & Dessert
• Precision Nutrition - For great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
• Gourmet Nutrition Book - isn’t just a cookbook, it’s a full-blown optimal eating manual. In it, we’re gonna feed both your mind and your body with recipes, cooking tips and nutrition strategies to help you get into the best shape of your life.
• Gourmet Nutrition Desserts - This is a FREE 44 page dessert cookbook complete with delicious “Precision Nutrition Approved” dessert recipes, beautiful photography, and hints on how to eat the foods you love without gaining the fat you hate.
• Turbulence Training 4 week workout - the Original 4-Week Turbulence Training Bodyweight Workout
• Cheat to Lose - Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!