Monday, September 3, 2007

Resources Page

Here you will find info and links to many of my favorite nutrition, fitness, weight training & bodybuilding websites that I’ve come to find through out the years as well as other recommended websites.


~ Vilma

P.S. I will also be adding downloads of Excel spread sheets, various articles, & other things that have helped me to stay motivated & keep track of my progress. ( I will try to update this page as often as possible)


FREE Downloads
Online Programs
Support Groups
Tracking Tools & Calculators
Fitness & Nutrition Articles
Exercise & Weight Training

Nutrition and Free Recipes

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