I’m a Food and Fitness Guru!

Well… almost. :D I still struggle with some areas of nutrition… but I take it day by day & so far it’s helped me lose over 40 inches & 30 lbs of fat! Here are my results:

Food & Fitness Guru
You know a lot about eating right and
exercising. Just make sure you’re also putting that knowledge into practice.
Here’s to a fit and healthy you!

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So… What would you say? Take the Food & Health Survey.

This quiz will score you on your knowledge and habits, and show you how your answers compare to the average American.

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To your health!

~ Vilma

Exercise & Weight Training

• ExRx.net -Great source for weightlifting techniques and exercises organized by muscle groups; includes animated GIFs that shows proper performance technique of most exercises
• SparkPeople.com Resources - Full of Fitness, Nutrition, Motivation, Health, Quizzes & Assesment Resources
• Stumptuous.com Women’s Weight Training - Are you a woman? Do you want to lift weights? Check out Krista’s site!
• Bodybuilding.com training articles - HUGE article database
• Bodybuilding.com workout database
• Tom Venuto - The honest fitness site (author of Burn the Fat, Feed the Muscle)
• Burn the Fat Blog - Tom Venuto’s fitness blog
• Deepsqautter.com - Strength List Archives
• Kristin Reisinger- Website includes training and nutrition articles & recepies
• Turbulence Training - Workout Logs & Newsletters from Craig Ballantyne, CSCS, M.Sc
• Turbulence Training 4 week workout - the Original 4-Week TurbulenceTraining Bodyweight Workout.
• T-Nation - a place where chemists, scientists, nutritional theorists, and exercise physiologists come together to share their discoveries with the world. Many articles!!!
• Muscle with attitude - T-Nation’s sister site (geared towards women)

Resources Page

Here you will find info and links to many of my favorite nutrition, fitness, weight training & bodybuilding websites that I’ve come to find through out the years as well as other recommended websites.

Enjoy!

~ Vilma

P.S. I will also be adding downloads of Excel spread sheets, various articles, & other things that have helped me to stay motivated & keep track of my progress. ( I will try to update this page as often as possible)


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